Jes is a period educator, integrative menstrual health coach, and fertility awareness method instructor. She is the chief menstruator at Her Mood Mentor where she works both 1:1 and in group settings to empower, educate, and support women in healing hormonal imbalances and reproductive mood disorders. Jes's practice is built upon an integrative medicine framework and rooted in the belief that the body has an innate capacity to heal. At Her Mood Mentor she approaches the menstrual cycle as the body's 5th vital sign and advocates for the principles of self-efficacy and body literacy. After living with misdiagnosed/undiagnosed PMDD for 17 years and hitting rock bottom within the allopathic medical system for the 2nd time it became clear that if she didn't figure out a sustainable treatment plan she would loose her life to the disorder. Jes spent the next 4 years studying and experimenting with lifestyle and diet medicine protocols. Through her education and research she has learned how to successfully treat and manage her PMDD for symptoms. Through Her Mood Mentor, Jes is focused on helping other's suffering from PMDD develop treatment plans, learn how to manage the episodic flareups, and experience symptom-free cycles.